Rather, you communicate to them that you understand what they are feeling, without trying to talk them out of the feeling or shame them for the feeling.
When you validate an emotional response, the first step is to acknowledge the emotion that the other person is having.
But what is an emotional connection in the first place?
We know them when we see them, but the truth is, many of us don’t experience true emotional connections all that often.
When you validate your spouse, you recognize, value and accept his or her deepest thoughts, opinions, ideas, beliefs and emotions. You shouldn't let it bother you." • "You should be over that by now." That is a pretty sobering list.A few dominant psychological theories of borderline personality disorder (BPD) assert that many people with BPD did not receive sufficient emotional validation over the course of their development (see also “emotionally invalidating environment”), which may be one factor in the development of the emotion dysregulation characteristic of the disorder.One key to learning to validate others’ emotions is to realize that validating an emotion does not mean that you agree with the other person, or that you think their emotional response is warranted.Frankly, if you are the friend or family member of someone with BPD, it can be very hard to have a validating response to emotions that seem out of proportion with the situation.But invalidating your loved one’s response probably doesn’t help.
Individuals with borderline personality disorder (BPD) can have very strong emotional responses to events that seem minor to outside observers.